Guided, structured versions of everything on this site — for when you want more than a page to read.
A structured 14-day meal plan built around better choices, not more work — simple, flavorful recipes and a shopping list designed to take only 2–4 days of shopping. Built to help you feel better, reduce pain, gain energy, sleep better, and lose weight.
Learn More →This site walks through the same curriculum I use with patients — the cause of disease, dietary change, digestion, energy, environment, and brain & hormone health. The courses below turn that curriculum into a structured, guided program you work through step by step, at courses.myhealthmanual.com.
Start free, or go deeper with a guided assessment or a structured 14-day plan — whichever fits where you are right now.
A free 5-day email series to get you started — the primary cause of poor health and what to do about it right away, techniques to decrease stress and anxiety immediately, four simple methods anyone can use to improve their health, and how to build momentum that lasts. Registrants also get 50% off The Path To Health book.
Learn More →A self-guided, five-phase framework — Assessment, Purpose, Plan, Action, Heal — that walks you through organizing your symptoms and lab results, understanding what they’re telling you, building a prioritized action plan, adopting the right habits and supplements, and tracking your healing over time. Built to be retaken any time you want to reassess.
Learn More →A structured 14-day meal plan built around better choices, not more work — simple, flavorful recipes and a shopping list designed to take only 2–4 days of shopping. Built to help you feel better, reduce pain, gain energy, sleep better, and lose weight.
Learn More →
The manual that started it all — by Dr. Richard L. Robles, DC.
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