A Manual for Proper Care of the Human Body. Start with the Quick Health & Lab Assessment forms, then work through each module below at your own pace.
Self healing is not right for everyone. Some people need more direction, or have a more severe and serious problem. The severity and seriousness will usually determine the speed at which an intervention by a professional is necessary. It may be best to consult your doctor if you are unsure how your condition is rated.
The tools provided in the lists on this page may greatly help some and not others. Remember that the cause of our symptoms is as unique to us as our fingerprints. Although generalizations can be made about what is causing stress on your body, the specifics that created your symptoms may be different than someone else with the same diagnosis. Additionally, just because one of the exercises does not work the first time does not mean to give up. Most health problems do not begin overnight, and are therefore not corrected overnight. Practice makes perfect progression.
In Good Health,
Dr. Richard Robles
Start here — download the forms that guide the rest of the Self Help section.
Open module →Dr. Robles’ foundational framework for why chronic illness develops.
Open module →The core dietary shifts that support healing across nearly every condition.
Open module →Reducing your toxic load at home and in daily life.
Open module →How the brain and endocrine system drive whole-body health.
Open module →Guided, structured versions of everything on this site — three courses to choose from.
Open module →
The manual that started it all — by Dr. Richard L. Robles, DC.
Get The BookGuided, structured next steps from Dr. Robles — beyond what’s on this page.
A free 5-day email series to get you started — the primary cause of poor health and what to do about it right away, techniques to decrease stress and anxiety immediately, four simple methods anyone can use to improve their health, and how to build momentum that lasts. Registrants also get 50% off The Path To Health book.
Learn More →A self-guided, five-phase framework — Assessment, Purpose, Plan, Action, Heal — that walks you through organizing your symptoms and lab results, understanding what they’re telling you, building a prioritized action plan, adopting the right habits and supplements, and tracking your healing over time. Built to be retaken any time you want to reassess.
Learn More →A structured 14-day meal plan built around better choices, not more work — simple, flavorful recipes and a shopping list designed to take only 2–4 days of shopping. Built to help you feel better, reduce pain, gain energy, sleep better, and lose weight.
Learn More →