Self healing is not right for everyone. Some people need more direction, or have a more severe and serious problem. The severity and seriousness will usually determine the speed at which an intervention by a professional is necessary. It may be best to consult your doctor if you are unsure how your condition is rated.

The tools provided in the lists on this page may greatly help some and not others. Remember that the cause of our symptoms is as unique to us as our fingerprints. Although generalizations can be made about what is causing stress on your body, the specifics that created your symptoms may be different than someone else with the same diagnosis. Additionally, just because one of the exercises does not work the first time does not mean to give up. Most health problems do not begin overnight, and are therefore not corrected overnight. Practice makes perfect progression.

In Good Health,

Dr. Richard Robles

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Exercises for Self Healing